11.13.25 Thursday Evening Mindfulness Meditation | Guide: Heidi

Well-Minded: Mindfulness Meditation
Thursday, November 13
Guided: Heidi
6:30-7:15P

The leaves are falling, the season is shifting — and so are we.
Join us for a cozy, gentle reset to help you unplug, breathe, and move into the colder months with clarity and calm.

✨ Mindfulness Meditation: The Ultimate Reset
“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott

In this all-levels guided meditation, Heidi will invite you to soften into the natural flow of life, release resistance, and reconnect with presence. You’ll leave with simple, powerful tools to bring more ease and awareness into your daily life.

💭 Evening Includes:
    •    45-minute guided mindfulness meditation
    •    Optional $19 sauna session (before or after)
    •    Take-home tools for daily calm and clarity

📅 Thursday, November 13
🕖 6:30 – 7:15 PM
🎟️ Space is limited — reserve your spot now!
🌙 We’re now open Thursday nights starting in November!
👉 Curious? Come sit with us.