11.09.25 The Supported Mama Event
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Description
The Supported Mama: A Knowledge Share
Presented by Vulcan Room Sauna × Almond & Ivy Lymphatic and Wellness × Sara B Therapy × Chicago Mama Physical Therapy × Duck-a-Diet
Refill Your Cup. Reconnect to Yourself.
Motherhood is beautiful — and demanding.
This event is for every mama who gives so much to others and deserves the same care in return.
Join us for a warm, restorative afternoon designed to help you fill your wellness toolbox with practical, supportive tools you can use every day.
This is an adult only event. No kids please. Note: sauna is available but not suitable for pregnant mamas.
Featuring:
✨ Vulcan Room
Modern wellness studio with infrared sauna, red light therapy, and cold plunge - non-invasive options to reset body and mind.
✨ Almond & Ivy Lymphatic Wellness
Supporting circulation, detox, and overall wellness through lymphatic health practices for women.
✨ Sara B Therapy, LCSW, PMH-C
Authentic. Genuine. Relatable. Kind. Encouraging.
Leading an honest conversation on stress, balance, and self-support for mamas.
✨ Chicago Mama Physical Therapy
Your partner in pelvic health and pregnancy care.
Empowering women to feel their best through every stage of motherhood.
✨ Duck-a-Diet Meal Prep
Healthy samples + prepared meal options to support you through your busiest weeks — because nourishment matters.
✨ Guided Meditation with Vulcan Room Guide: Heidi
Closing the gathering with a gentle introduction to mindfulness and group meditation — accessible, restorative, and for everyone.
Event Details
📍 Vulcan Room – Crystal Lake
📅 Sunday, November 9
🕒3-5 PM
🎟️ Tickets: $15
💫 Includes: one-on-one mixer with the founders of these impactful woman-positive businesses, mini 15-minute sauna and red light therapy sessions, nourishing bites, a folder of resources & partner discounts, and take-home self-care tools
You’ll Leave Feeling...
Supported • Grounded • Reconnected • Inspired
Presented by Vulcan Room Sauna × Almond & Ivy Lymphatic and Wellness × Sara B Therapy × Chicago Mama Physical Therapy × Duck-a-Diet
Refill Your Cup. Reconnect to Yourself.
Motherhood is beautiful — and demanding.
This event is for every mama who gives so much to others and deserves the same care in return.
Join us for a warm, restorative afternoon designed to help you fill your wellness toolbox with practical, supportive tools you can use every day.
This is an adult only event. No kids please. Note: sauna is available but not suitable for pregnant mamas.
Featuring:
✨ Vulcan Room
Modern wellness studio with infrared sauna, red light therapy, and cold plunge - non-invasive options to reset body and mind.
✨ Almond & Ivy Lymphatic Wellness
Supporting circulation, detox, and overall wellness through lymphatic health practices for women.
✨ Sara B Therapy, LCSW, PMH-C
Authentic. Genuine. Relatable. Kind. Encouraging.
Leading an honest conversation on stress, balance, and self-support for mamas.
✨ Chicago Mama Physical Therapy
Your partner in pelvic health and pregnancy care.
Empowering women to feel their best through every stage of motherhood.
✨ Duck-a-Diet Meal Prep
Healthy samples + prepared meal options to support you through your busiest weeks — because nourishment matters.
✨ Guided Meditation with Vulcan Room Guide: Heidi
Closing the gathering with a gentle introduction to mindfulness and group meditation — accessible, restorative, and for everyone.
Event Details
📍 Vulcan Room – Crystal Lake
📅 Sunday, November 9
🕒3-5 PM
🎟️ Tickets: $15
💫 Includes: one-on-one mixer with the founders of these impactful woman-positive businesses, mini 15-minute sauna and red light therapy sessions, nourishing bites, a folder of resources & partner discounts, and take-home self-care tools
You’ll Leave Feeling...
Supported • Grounded • Reconnected • Inspired
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