The Build-A-Habit Guide

If you’ve tried (and tried again) to start a new habit, you know it’s about more than ticking the boxes. This daily journal takes habit tracking a step further: It walks you through setting goals, creating plans, showing yourself compassion, and playing with what works best for you so that your new habit sticks.

Hard bound with flay lay binding
8.5" x 5.5" 0.38"
144 pages