The Trauma & Written Exposure Workbook
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Description
Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own
Features:
5 weeks of guided journaling sessions, grounded in Written Exposure Therapy.
Notes & tips from therapists to aid in your healing journey
Prompts, reflections, and rating scales to track your progress.
Features:
5 weeks of guided journaling sessions, grounded in Written Exposure Therapy.
Notes & tips from therapists to aid in your healing journey
Prompts, reflections, and rating scales to track your progress.
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